A little on exercise: Working with your body. Last week I was in the gym feeling pretty good and I noticed myself starting to slip into an old mainframe- that pushing harder and pushing more is better. I have a program I am following, and I felt myself starting to think about the weight and …
Blog Posts
Some Sleep and Some Food
So I have been working on my sleep schedule! IT IS HARD. For most of my life, I have been up late. My work is usually late at night- performing. But even when I was performing every night, I would usually come home afterward and do work at 11 pm at night. Growing up in high school I had dance class …
Up-and-Down-ness
I remember in college listening to a young composer who was visiting our school from NYC tell us about his experience in the city. He was at our school to workshop a musical he had written. I clearly remember him telling us that the highs and lows in the city are extreme. The city can bring you …